Starting a carnivore diet is an exciting step toward a healthier lifestyle. But if you’re going to do it, you need to do it right; and that involves a comprehensive carnivore diet eating plan.
The only foods allowed in a strict carnivore diet are animal foods, such as pork, beef, lamb, fish, or eggs. However, you can eat any cut of it, including tails and organs, with a focus on fatty cuts. Other ingredients that you can introduce are salt and water. You should eat when you are naturally hungry, regardless of timings and amounts.
So, this brief list gives you an overview of what your month is going to look like. However, if you think you can't survive 30 days on a handful of ingredients, check out the guidelines below!
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One of the staples of the carnivore diet is that you can eat whenever you want and in the amount, you wish until you are full. Your appetite should tell you when to eat and what you are going to have for lunch.
During the first few days on an all-meat diet, it is normal for your body to get through an adaptation period. During this time, it is common for you to experience extreme hunger and prolonged periods of fullness.
While it might make it challenging for you to meal prep correctly or even buy the right amount of meat, you should adjust as you go through the diet.
Ideally, you should start cooking as soon as your body tells you to eat. If you are not hungry, don't force a meal on your stomach, but undereating can cause adverse side effects.
If you have tried other diets before, you might be familiar with calorie-counting and rationing. It is normal to try to cut down the amount you are eating because you are scared of gaining weight. However, not eating when hungry is unnecessary suffering to put yourself through.
The carnivore diet aims at improving your weight loss process and no number of meals if preferable over others, as long as you are comfortable.
The menu of a carnivore might be juicy, but it is undoubtedly not varied. The ratio between fat and protein can vary depending on whether you aim to lower your body weight or gain lean mass.
In any case, you will need to entirely cut off carbs, vegetables, grains, and other plant-based foods from your daily eating plan. Of course, this makes your weekly food shopping much more straightforward!
An all-meat diet can feel overly-restrictive and can cause you to follow it only for a month. Cravings are also part of the process and, in some people, extremely common during the first weeks.
However, given that you don't struggle with any food-related anxiety, experts suggest following the diet for at least one month.
This time frame allows your body to complete the adaptation period, go over the craving phase, and eventually be able to see results.
Moreover, digestive problems are prevalent during the first month, which might cause you to give up. In this case, eat more meat and keep yourself hydrated!
The list of foods allowed on a strict Carnivore Diet is composed purely of animal-sourced products. You can follow the guide below to get started:
You should avoid consuming any sodas or alcoholic beverages during your diet. Aside from hindering the diet's result, these drinks are generally unhealthy. The go-to drinks while on the carnivore diets are:
Is your diet getting a little monotonous and feels very restrictive? There are some options to introduce that can spice up your day! These ingredients are might not always be in the diet of the strictest carnivores but can help you make it through the month without giving in to cravings:
During the first weeks of your diet, digestive problems are widespread and can range from constipation to nausea and even diarrhea. Here are some supplements to take before your meals to ease the symptoms of gastrointestinal issues:
Here is an example of what to eat per day. Of course, this menu can adapt to your taste, appetite, and needs.
Even though all-meat diets are becoming increasingly popular, they still get quite a bit of criticism. And while you might be able to deal with the criticism quite handily, you’ll still have to deal with the perils of a restaurant not properly adhering to your dietary restrictions.
Ask the waiter if you can have your meat without condiments, sauces, or spices. You can always add some salt and pepper yourself!
If you want to play it safe, try to pick a BBQ or steak restaurant, to ensure you will have a couple of dishes from which to choose. In this case, the trickiest situation is understanding what sauces are on your plate.
A carnivore diet can seem overly restrictive at first, especially if you have not been experimenting with keto or paleo diets.
During your first month, cravings, adaptation issues, and digestive problems are common. However, you can easily add eggs, cheese, and marrow to spice up your meals.
Eventually, this diet will become your lifestyle, and you won't feel the need to introduce other ingredients in your daily eating plan.
In any case, the one unsurpassed benefit of following a carnivore diet is that you can eat as much as you want any time you want without having to count portions or calories.
If you read this far you are amazing! I would love to hear from you in the comments below if I helped you gain knowledge and useful information, additionally I would like to know if I got anything incorrect that you believe should be researched more and updated. As always to get the word out please join our new Carnivore Rx group on Facebook and share this out on social media!
