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Category: Beginners Guide

These posts are very good for beginners to get a handle on the Carnivore Diet and find their path to start the diet and get healthy.

Are There Essential Carbohydrates For Dietary Needs?

By Josh Koop on January 5, 2021

One frequent issue you will hear about all the time should you choose any "non SAD" diet is that your body REQUIRES glucose to live and hence you must eat carbs, so then the question is, can you die without sugar? While your body does require some variable degree of glucose to operate efficiently it […]

Exploring the Carnivore Diet: The Creatine Phosphate Energy System

By Josh Koop on August 3, 2020

The ability to use the creatinine from the meat we ate to provide that fast burst power may be the missing link of how we thrived pre-agriculture.

Can a Human Survive Eating Only Meat: The Maasai and Inuit

By Josh Koop on June 6, 2020

Something which bothers me endlessly is the arguments about humans being herbivores sprouted out of the vegan and food religious groups. We can barely subsist on vegetables and there are much of their nutrients that are just unavailable to us due to anti-nutrients and long digestion times being necessary. Can a human survive eating only […]

Does a Carnivore Diet Cause Kidney Stones?

By Josh Koop on May 5, 2020

A question that can be found online in many places when people start a carnivorous diet is about kidney function, then it will almost always move into the realm of kidney stones. Well, there is definitely more good news for you on this diet versus any other as you remove all the foods which contain […]

What is the Best Way to Meal Prep on a Carnivore Diet?

By Josh Koop on April 28, 2020

There is a issue with meal preparation where carnivores aren't sure how to function when on the go to ensure maintaining the diet successfully. Definitely on the first few weeks at least this can be exceptionally difficult as you try to locate what will be appealing to you and easy to travel with and have […]

Carnivore Diet Protein to Fat Ratio: Why This is Crucial!

By Josh Koop on April 19, 2020

The carnivore diet is all about fat and protein sourced from animal foods. But how much protein is too much protein? And how much fat is too much fat? If you’re looking for the ideal carnivore diet protein to fat ratio, this should help: On an all-meat diet, you source your energy (calories) from two […]

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