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Can You Lose Weight on a Carnivore Diet?

Many believe that a balanced diet is the only way to effectively lose weight when you are dieting. What if I told you this was a gross fallacy based on the country having vast grain and agriculture and less on the diet itself containing vegetables, today we jump headlong in! Can You Lose Weight on […]
Josh Koop
January 17, 2020

Many believe that a balanced diet is the only way to effectively lose weight when you are dieting. What if I told you this was a gross fallacy based on the country having vast grain and agriculture and less on the diet itself containing vegetables, today we jump headlong in!

Can You Lose Weight on a Carnivore Diet? Yes it is perfectly natural to lose weight while dieting on a Carnivore style diet. What is necessary is to ensure you are in a caloric deficit and you will lose weight without issue. What you want is to have body fat loss though and not just weight loss.

What are the factors to help you with a weight loss approach to a carnivore diet? Lets dig in and give you some insight on how you can help yourself make the most of your diet and help you start your fat loss journey!

Can You Lose Weight on a Carnivore Diet

What Are The Causes Of Weight Loss?

There is only one way to achieve real fat loss, not weight loss. Banish the term "weight loss" from your vocabulary as pretty much no one wants to lose muscle weight, you always are meaning to achieve fat loss and this change in focus can help you achieve much better results.

Fat loss is achieved by one method only, caloric intake management. When you are in a deficit your body will start working from the internal stores of energy, body fat, and begin the process to convert it into energy to use to power your body.

The issue is that you may think that the stories of protein is turned into carbs that is preached online. This is just untrue and is a baited trap.

There was a large collection of people on Facebook groups that spouted nonsense about protein turns into cake when you over consume protein. While your body CAN convert protein into energy it is a very inefficient process and used only under incredible duress.

You body NEEDS protein for many vital processes and to maintain overall health, this is why it is a penny pincher for all protein that enters your body.

It doesn't want to give up building blocks for energy unless there is no other means of energy available, typically when prolonged rabbit fasting or smaller caloric eating each day.

Fat Loss Versus Muscle Loss

Your focus on losing weight it going to want to be tightly focused on body fat loss instead of weight loss. The problem that many will encounter on a low carb diet is that they will try to keep protein volume overall low, the issue with this approach is it comes at a loss in that lean muscle mass.

When you minimize protein intake your body can start to experience issues like hair loss, metabolism lowering, and more. your "metabolism" is tied to your lean body mass, the mass that requires energy to be maintained regardless of activity level.

Losing the lean muscle weight is what leads to the eventual "lowered metabolism" most experience when they have fast weight loss. This unintentional lack of focus on protein intake to sustain muscle mass and body system maintenance will frequently bring you to your fat-loss plateau.

How Can Carnivore Diets Help Fat Loss?

A carnivorous diet helps you to have an increase in body fat utilization and loss, much of this can be related back to ketosis and the lowered intake in carbohydrate.

Ketosis is a state where your body resorts to using stored body fat and ketones to fuel the bodies energy needs as opposed to carb or sugar burning.

Lessening of Food Intake

When you start to eat real nutritious foods and have to chew fully to eat them your body will start getting used to sending the satiation signals to your brain.

These signals over time get worse when you have carbohydrates due to their fast burn needing you to eat again soon has become a trigger in your body you have to "reprogram".

Final Thoughts on Can You Lose Weight on a Carnivore Diet

Hopefully the information I provided gives you a solid base of understanding that there is no magic bullet for fat loss. It is a long game that will take sustained work and effort and will not be a short goal.

Please note the absence of physical workouts as this will help you gain muscle and then by adding muscle help speed up fat loss but it also increases your hunger and without being used to managed foods you will be highly tempted into bad carb filled foods.

If you read this far you are amazing! I would love to hear from you in the comments below if I helped you gain knowledge and useful information, additionally I would like to know if I got anything incorrect that you believe should be researched more and updated. As always to get the word out please join our new Carnivore Rx group on Facebook and share this out on social media!

To the Carniovore Dieters Who Will Settle for Nothing Less Than Quality Meats

I have used ButcherBox now for going on nearly 3 years as finding meat that isn't raised on candy or junk like corn isn't easy. Instead of spending hours searching to get the best quality I have chosen to have ButcherBox deliver me high quality meats, from Ribeyes, Brisket, ground beef... Others may choose chicken with all cuts from whole to breasts, thighs, and more Then add in my side favorite which is heritage pork that tastes sooooooo much better than any store bought pork I have ever had.
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